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Semangat...josss
View Diet Calendar, 25 January 2018:
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1143 kcal
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Fat: 40.61g | Prot: 37.80g | Carbs: 158.59g.
Breakfast: Saus Tomat, Tomat, Telur Rebus, Kopi Luwak White Koffie. Lunch: Kacang Tanah, Makaroni, Saus Tomat, Wortel, Tomat, Telur Rebus. Dinner: Tempe Goreng, Tomat, Pisang, Tahu Goreng, Nasi Putih. Snacks/Other: Pisang Molen, Onde Onde, Singkong Goreng. more...
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2226 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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 Comments
foto yg after nya share dong biar tau perubahannya dan tetap semangat diet
25 Jan 18 by member: yanthie_sn
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25 Jan 18 by member: kristiyanclub
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Before dan afternya dong kak...
25 Jan 18 by member: dayana putri
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yanthie_sn@salam sehat luar biasa...
Nanti kalau udah 70 and lah
25 Jan 18 by member: dwiriyanto
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kristiyanclub@salam sehat luar biasa..
ya beda lah..yg ini lebaran kemarin
Yang Di PP itu awal diet...
25 Jan 18 by member: dwiriyanto
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dayana putri@ belum kelihatan bedanya ...ok?
25 Jan 18 by member: dwiriyanto
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dwiriyanto's Weight History
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