Weigh In record (no journal entry) for 25 January 2018
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1078 kcal
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Fat: 32.53g | Prot: 62.57g | Carbs: 137.31g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Pêssego, Café Brasileiro Café, Queijo Mozzarella. Lunch: Banana Prata. Dinner: Alface de Folha Verde, Inhame (com Sal, Escorrido, Cozido, Fervido), Patinho, Ovo Cozido. Snacks/Other: Bolo de Banana e Aveia. more...
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2423 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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douglas dutra's Weight History
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