Weigh In record (no journal entry) for 25 January 2018
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76 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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617 kcal
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Fat: 29.71g | Prot: 58.21g | Carbs: 35.06g.
Dinner: Tempe Goreng, Dada Ayam, Jamur Putih (Ditumis), Jus Nanas, Jus Tomat, Stroberi. Snacks/Other: Herbalife NRG, Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tahu, Tahu Isi. more...
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steady weight
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umi khayyi's Weight History
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