Weigh In record (no journal entry) for 25 January 2018
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1816 kcal
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Fat: 40.74g | Prot: 53.91g | Carbs: 218.63g.
Breakfast: Brezelina Schnittlauch Breze, Cappuccino. Lunch: Beck's Bier (500ml), Gutes aus der Bäckerei Das Weißbrot, Carpaccio. Snacks/Other: Shortbread Cookies, Haribo Mini Color-Rado, Bounty Bounty, Beck's Bier (500ml). more...
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Losing 7.7 kg a Week
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Stephan-FFM's Weight History
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