Weigh In record (no journal entry) for 25 January 2018
|
85.1 kg
Lost so far: 1.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1257 kcal
|
Fat: 69.77g | Prot: 97.68g | Carbs: 59.83g.
Breakfast: Kotimaista Täysmaito, Pirkka Kermajuusto 17%, Pirkka Kananmuna Luomu, Pirkka Mantelijauhe, Kookosöljy, Paprika (Keltainen). Lunch: Hellmann's Chilimajoneesi, Atria Perhetilan Broileri Ohut Fileeleike Valkosipuli, Salaatti, Paprika (Punainen), Kurkku, Punasipuli. Snacks/Other: Milbona Suklaa Proteiinivanukas, Kotimaista Täysmaito, Pouttu Palvikinkku, Milka Schoko & Keks, Kotimaista Täysmaito. more...
|
|
2296 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|