Weigh In record (no journal entry) for 25 January 2018
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1701 kcal
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Fat: 58.42g | Prot: 95.66g | Carbs: 187.39g.
Breakfast: Nadler Heringssalat, Harzbube Handkäse mit Kümmel, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Gekochtes Ei, Mischkornbrot. Lunch: Ja! Baguette Champignon. Dinner: Tacken Vinaigrette Salatsoße, Cocktailtomaten, Salatgurke, Nadler Heringssalat, Mischkornbrot, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, REWE Kräuterquark 2,4%, Harzbube Handkäse mit Kümmel, Gekochtes Ei. Snacks/Other: Storck Campino Früchte, Haribo Gummibärchen, Piasten Schokolinsen. more...
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1873 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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triggerfish's Weight History
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