Weigh In record (no journal entry) for 25 January 2018
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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604 kcal
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Fat: 47.04g | Prot: 22.90g | Carbs: 29.78g.
Breakfast: Coffee with Milk and Sugar. Lunch: Avocados, Bacon, Egg Omelette or Scrambled Egg, Spinach. more...
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Losing 1.4 kg a Week
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graceischaos's Weight History
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