shermes's Journal, 24 Mar 10

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Weigh In record (no journal entry) for 24 March 2010

110.1 kg Lost so far: 5.5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2010:

2521 kcal

Fat: 124.75g | Prot: 90.05g | Carbs: 247.89g. Breakfast: Light Fat Free Strawberry Yogurt, Premium Tropical Punch. Lunch: Club Sandwich, Potato Salad, Deit Snapple Peach Iced Tea. Dinner: Nachos Supreme, Grilled Stuft Burrito - Steak. Snacks/Other: Natural Almonds 100 Calorie Pack. more...

3448 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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shermes's Journal, 24 Mar 10

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shermes's Weight History