castar's Journal, 25 Jan 18

Weight is coming down with my very reduced calories structure... Need to ensure I am drinking plenty of water.

86.0 kg Lost so far: 2.2 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

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780 kcal

Fat: 36.65g | Prot: 30.29g | Carbs: 81.75g.   Breakfast: Coffee with Cream, Metamucil Sugar Free Metamucil. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Marie Callender's Chicken Pot Pie Style Soup. Dinner: Boiled Egg, Taylor Farms Mediterranean Crunch Chopped Salad. Snacks/Other: White King Bibingka. more...

2244 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...