Weigh In record (no journal entry) for 25 January 2018
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55.1 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1275 kcal
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Fat: 55.83g | Prot: 75.10g | Carbs: 114.40g.
Breakfast: Paulista Leite Integral, Café com Açúcar. Lunch: Walmart Queijo Mussarela, Alface, Ovo de Codorna, Feijão Carioca, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Três Marias Manteiga Comum com Sal, Tirolez Queijo Mussarela, Ovo. Snacks/Other: Leite Integral, Café, Trident Chiclete, Leão Chá de Camomila, Biscoito de Polvilho, Cacau Show Tablete de Chocolate Amargo 70%. more...
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1422 kcal
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Exercise:
Stretching (yoga) - 16 minutes, Cardio - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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