Weigh In record (no journal entry) for 25 January 2018
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80 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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636 kcal
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Fat: 26.00g | Prot: 69.31g | Carbs: 29.18g.
Breakfast: Italac Leite Desnatado, Batavo Iogurte Natural Desnatado, Lowçucar Gelatina Zero Açúcares Framboesa, Café (Infusão), Zero-Cal Sucralose, Yoki Farelo de Aveia, Ovo. Lunch: Gomes da Costa Atum Ralado Ao Natural, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Ovo Cozido. Snacks/Other: Quatá Ricota Fresca, Clight Suco. more...
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Gaining 4.2 kg a Week
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christianymacedo's Weight History
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