Weigh In record (no journal entry) for 25 January 2018
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115.9 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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992 kcal
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Fat: 72.17g | Prot: 70.03g | Carbs: 12.88g.
Breakfast: Café, Tirol Nata. Lunch: Sadia Banha de Porco, Alface, Repolho Verde, Pernil Assado. Dinner: Ovo Cozido, Alface. Snacks/Other: Frimesa Creme de Leite, Frimesa Nata, Café. more...
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steady weight
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