Weigh In record (no journal entry) for 25 January 2018
|
85.7 kg
Lost so far: 6.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
742 kcal
|
Fat: 21.62g | Prot: 41.73g | Carbs: 92.05g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Lifeway Foods Lowfat Strawberry Kefir, Private Selection Mixed Fruit, Boiled Egg, Boiled Egg. Lunch: Grape Tomatoes, Grape Tomatoes, Grape Tomatoes, Fresh & Easy Romaine Lettuce, Land O'Lakes Deli American Cheese Slices, Father Sam's Whole Wheat Mini Pita Pocket, Publix Cooked Sweet Ham. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakegrl7's Weight History
|