Weigh In record (no journal entry) for 25 January 2018
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96.4 kg
Lost so far: 28.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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984 kcal
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Fat: 30.28g | Prot: 62.57g | Carbs: 116.85g.
Breakfast: Mamão, Wickbold Pão de Forma Integral, Danubio Requeijão Light, Café. Lunch: Chocolate, Sadia Banha de Porco, Macarrão, Coca-Cola Coca-Cola Zero, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Canela, Qualitá Maçã. more...
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Losing 4.2 kg a Week
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Flavia Quaglio's Weight History
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