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kopi pagi...55kkal
View Diet Calendar, 26 January 2018:
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967 kcal
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Fat: 22.62g | Prot: 64.05g | Carbs: 133.28g.
Breakfast: Tomat Merah, Pisang, Kopi Luwak White Koffie. Lunch: Permen, Buncis, Wortel, Tempe, Tahu Kukus, Telur Rebus. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Wortel, Buncis, Pisang, Tomat. more...
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2226 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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dwiriyanto's Weight History
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