Weigh In record (no journal entry) for 26 January 2018
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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703 kcal
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Fat: 53.32g | Prot: 37.28g | Carbs: 24.69g.
Breakfast: Coconut Oil, Coffee with Milk and Sugar. Lunch: Avocados, Fried Egg, Chicken Breast Meat (Roasted, Cooked). more...
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Losing 0.7 kg a Week
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graceischaos's Weight History
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