Weigh In record (no journal entry) for 25 January 2018
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53.4 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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877 kcal
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Fat: 36.98g | Prot: 61.73g | Carbs: 81.40g.
Breakfast: Café, Catupiry Requeijão Cremoso, Pão de Centeio Integral. Lunch: Abobrinha Refogada, Alface de Folha Verde, Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Sadia Filé de Peito de Frango, Berinjela. Snacks/Other: Maçã, Café, Vigor Requeijão Cremoso Tradicional, Pão de Centeio, Banana Prata. more...
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1523 kcal
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Exercise:
Bicicleta ergométrica - 10 minutes, Corrida na esteira - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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vera.mendes's Weight History
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