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nanti pulang sekolah rencananya makan quaqer sama alpukat 😫 semoga nggak khilaf lagi, gara2 red day naik setengah kilo 😔
View Diet Calendar, 26 January 2018:
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1768 kcal
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Fat: 74.40g | Prot: 47.16g | Carbs: 238.69g.
Breakfast: Susu Kedelai, Kue Bolu, Nissin Gekikara Ramen Goreng. Lunch: Alpukat, Quaker Cereal Drink Coklat. Dinner: Kue Bolu, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Kue Bolu Coklat. more...
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 Comments
25 Jan 18 by member: agusdaydream
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@agusdaydream iya aku bingung mau ngisi apa, lg nggak masak tempe 🙍 jadi itu dari susu kedelai aja
25 Jan 18 by member: gekikarasamyang
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stok telur. sehari 2biji,,, makan tahu proteinya lebih gedhe dr tempe
25 Jan 18 by member: fira lu
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@fira lu, wah baru tau tahu proteinnya lebih gedee, oke deh besok belinya tahu bukan tempe 😋
26 Jan 18 by member: gekikarasamyang
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gekikarasamyang's Weight History
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