MC一結束,今早體重馬上甩0.5,太神了😱昨天晚餐還吃了幾塊鹹酥雞、炸甜不辣說😝運動持續2個多月,終於甩開6字頭,迎向2-3年未見的5字頭人生,終於有倒數10秒(公斤)的感覺🤣🎉加油.加油.加油💪💪💪
#預計今日運動量# 飛輪50分鐘—>消耗250cal 瑜珈1小時—>消耗200cal 家裡腿部滑步機90分鐘—>消耗1350cal
|
59.8 kg
Lost so far: 7.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
484 kcal
|
Fat: 15.97g | Prot: 39.84g | Carbs: 43.16g.
Lunch: 蛤蜊/蜆雜燴湯, 雞腿. Dinner: 鹽酥雞. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|