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View Diet Calendar, 26 January 2018:
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863 kcal
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Fat: 30.97g | Prot: 80.59g | Carbs: 71.82g.
Breakfast: Творог 5%, Сливочный Сыр, Хлеб Бородинский, Кофе с Молоком. Lunch: Финик, Гречка Отварная. Dinner: Керемет Арахис с Кунжутом , Рыба Вареная. Snacks/Other: Творог (Обезжиренный 1-2% Жира). more...
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455 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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zhupar88's Weight History
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