shakta90's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

80.9 kg Lost so far: 0 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

705 kcal

Fat: 22.25g | Prot: 38.95g | Carbs: 88.59g. Breakfast: Önos Drottningsylt, Arla Mellanmjölk 1,5%, Havregrynsgröt. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Kokt Ägg, Coop Gröna Bönor på Burk. Snacks/Other: Morötter, Banan. more...

2175 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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shakta90's Journal, 26 Jan 18

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