Weigh In record (no journal entry) for 26 January 2018
|
63.1 kg
Lost so far: 18.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
2409 kcal
|
Fat: 97.53g | Prot: 95.92g | Carbs: 267.59g.
Breakfast: Gurke (mit Schale), Tomaten, Aldi Ziegenkäse in Scheiben, Aldi Räucherlachs, Aldi Eiweißbrot (50g), Aldi Eiweißbrot (35g), Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%. Lunch: Ostmann Dillsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Real Quality Schollenfilets Paniert. Snacks/Other: Feurich Salzstangen, Weißwein, Gourmet Macadamia mit Honig Geröstet & Gesalzen, Weizenbrötchen, K-Classic Kassler Aufschnitt, Sodexo Mettbrötchen, Sanella Russischer Zupfkuchen , Zuckerkuchen. more...
|
|
2024 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babydee01's Weight History
|