Weigh In record (no journal entry) for 26 January 2018
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2164 kcal
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Fat: 66.89g | Prot: 147.10g | Carbs: 258.22g.
Breakfast: Добродия Овсянка Геркулес, Вареное Яйцо. Lunch: Фундук Сушеный, Апельсин, Добродия Овсянка Геркулес, Трапеза Рис Нешлифованый Бурый, Свеклы, Лосось Морской Мир, Biotechusa Iso Whey Zero, Сельдерей, Капуста. Dinner: Power Pro Whey Protein, Soy Pro Scitech Nutrition, Добродия Овсянка Геркулес. more...
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Losing 5.6 kg a Week
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mkrukovsky's Weight History
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