Weigh In record (no journal entry) for 26 January 2018
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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460 kcal
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Fat: 15.77g | Prot: 19.06g | Carbs: 58.95g.
Breakfast: Sucuk, Omlet Yumurta veya Karışık Yumurta, Havuç. Lunch: Haşlanmış Yumurta. Dinner: Yufka, Bulgur Pilavı. more...
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Losing 0.2 kg a Week
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atar.nebihan's Weight History
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