Weigh In record (no journal entry) for 26 January 2018
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75.8 kg
Lost so far: 19.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1260 kcal
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Fat: 89.97g | Prot: 92.76g | Carbs: 22.56g.
Breakfast: Café, Abacate, Canto de Minas Ricota Fresca, Sadia Mussarela. Lunch: Santa Helena Pasta Integral de Amendoim, Carne de Porco do Lombo Assada, Couve Manteiga Refogada, Alface, Azeite de Oliva Extra-Virgem, Vinagre. Dinner: Carne de Porco do Lombo (Lombo, Magra), Santa Clara Ricota Fresca. more...
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Losing 0.5 kg a Week
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Estevam Jorge's Weight History
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