Weigh In record (no journal entry) for 26 January 2018
|
74.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1347 kcal
|
Fat: 32.96g | Prot: 72.11g | Carbs: 139.21g.
Breakfast: Leche (Leche Entera). Lunch: Grido Helado de Agua, La Campagnola Atún al Natural, La Campagnola Atún al Natural, Tomates, Arroz Blanco, Huevo. Dinner: Cerveza, Tostado Sándwich. Snacks/Other: Grido Helado, Vieníssima Salchichas, La Perla Pan de Viena para Panchos, Café con Leche Descremada. more...
|
|
2053 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValeCasasnovas's Weight History
|