Weigh In record (no journal entry) for 26 January 2018
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105.9 kg
Lost so far: 3.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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754 kcal
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Fat: 31.70g | Prot: 41.25g | Carbs: 69.80g.
Breakfast: Toddy Achocolatado, Italac Leite Desnatado, Delícia Margarina Delícia Cremosa, Wickbold Pão Integral 18 Grãos , Président Queijo Mussarela. Lunch: McDonald's Coca-Cola Zero (500ml), Subway Azeite, Subway Azeitona Preta, Subway Alface, Subway Tomate, Subway Pimentão, Subway Queijo Cheddar ou Suíço, Subway Molho Parmesão, Subway Molho Mostarda e Mel, Subway Salada de Frango Teriyaki. more...
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Losing 2.5 kg a Week
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Adri2010's Weight History
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