Weigh In record (no journal entry) for 26 January 2018
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72.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1920 kcal
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Fat: 68.95g | Prot: 108.26g | Carbs: 220.80g.
Breakfast: Banana Prata, Maçãs Gala, Laranjas, Cafezinho. Lunch: Couve Refogada, Tio João Arroz Integral Cozido, Carne de Porco. Dinner: Bauducco Torrada Integral (1), Tapioca de Frango. Snacks/Other: Maionese, Peito de Frango no Forno, Grelhado ou Assado, Pullman Pão de Forma Integral 12 Grãos , Itambé Iogurte Natural Integral, Mãe Terra Aveia Integral em Flocos, Banana Prata. more...
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DanielEsquarcio's Weight History
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