AndreMortia's Journal, 26 Jan 18

AndreMortia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2018

83.1 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

1405 kcal

Fat: 55.18g | Prot: 179.80g | Carbs: 42.51g. Breakfast: Macarrão de Trigo Integral, Peito de Frango, Probiótica 100% Pure Whey. Lunch: Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Macarrão de Trigo Integral. Dinner: Peito de Frango. more...

2940 kcal

Exercise: Race - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AndreMortia's Weight History

View Complete History

AndreMortia's Journal, 26 Jan 18

Submit a Comment

AndreMortia's Weight History