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Slept well, thought congested and coughing most of night. Up at 8am and took car in to get oil change and fix directional signal lights on passenger side. Stopped at Murrays and Hardee's and went to the bank.
View Diet Calendar, 26 January 2018:
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1497 kcal
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Fat: 73.21g | Prot: 50.55g | Carbs: 162.96g.
Breakfast: McDonald's Big Mac, Heinz Tomato Ketchup. Lunch: Hardee's Hash Rounds (Small), Hardee's Country Steak Biscuit, Heinz Tomato Ketchup. Dinner: Shepherd's Pie with Beef, M&M Meat Shops Won Ton Soup. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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3658 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Stretching (yoga) - 1 hour. more...
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