AleBDias's Journal, 26 Jan 18

Seguindo firme na dieta. Que eu consiga manter no fds...

View Diet Calendar, 26 January 2018:
1088 kcal Fat: 60.00g | Prot: 64.61g | Carbs: 65.95g.   Lunch: Carbonell Azeite de Oliva Extra Virgem, Pepino (Descascado), Tomates, Alface, Omelete. Dinner: Schweppes Citrus, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Spoleto Tomate Seco, Bacon, Bife de Carne de Vaca, Pão Francês. Snacks/Other: Ovo de Codorna. more...
2260 kcal Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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