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View Diet Calendar, 26 January 2018:
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1316 kcal
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Fat: 39.04g | Prot: 88.41g | Carbs: 160.86g.
Breakfast: Café com Açúcar, Água com Limão. Lunch: Grão-de-Bico, Abacaxi, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Peito de Frango, Purê de Inhame, Couve Manteiga Crua, Quero Feijão Preto, Brócolis, Tio João Arroz Integral Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Melancia, Água de Coco, Goiaba. more...
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2695 kcal
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Exercise:
Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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paulo.cesar's Weight History
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