Weigh In record (no journal entry) for 26 January 2018
|
68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
911 kcal
|
Fat: 28.26g | Prot: 48.08g | Carbs: 115.65g.
Breakfast: Yeşil Zeytin, Salatalık, Binvezir Tam Yağlı Kaşar Peyniri, Kepekli Ekmek. Lunch: Tavuk Döner. Snacks/Other: Sütaş Süt, Türk Kahvesi. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahime25's Weight History
|