Weigh In record (no journal entry) for 27 January 2018
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75.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1084 kcal
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Fat: 72.00g | Prot: 89.24g | Carbs: 3.71g.
Breakfast: 目玉焼き, はごろもフーズ 鯖の水煮缶. Lunch: 日清オイリオ MCTオイル, ローソン ハーフベーコン, 温泉卵. Snacks/Other: はごろもフーズ 鯖の水煮缶. more...
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Gaining 4.2 kg a Week
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satoru.n15's Weight History
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