lexxhope's Journal, 20 May 12

When I started FatSecret yesterday, I used the weight that I was when I went to the doctor a couple weeks ago. Yesterday, I bought my own scale because having my own scale helps me stay on track with my diet & exercise. My first goal weight is 180 so that means 21 pounds to go!

91.2 kg Lost so far: 2.7 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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1311 kcal

Fat: 38.40g | Prot: 42.11g | Carbs: 207.46g.   Breakfast: frosted mini wheats, oberweis skim milk, Toasted Rye Bread. Lunch: sonic tater tots, strawberry slushie sonic, sonic barbecue sauce, sonic popcorn chicken. more...

2604 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...