Weigh In record (no journal entry) for 27 January 2018
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96.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1634 kcal
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Fat: 101.60g | Prot: 75.47g | Carbs: 111.11g.
Breakfast: Lieken Urkorn Roggenbäcker, K-Classic Käse-Bockwurst. Dinner: Brokkolicremesuppe. Snacks/Other: Myprotein Impact Whey Protein Vanille, Pink Lady Äpfel. more...
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Gaining 5.6 kg a Week
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