Weigh In record (no journal entry) for 27 January 2018
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87.4 kg
Lost so far: 4.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1923 kcal
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Fat: 85.76g | Prot: 160.39g | Carbs: 115.76g.
Lunch: Tasse Kaffee, Klein, mit Kondensmilch, Aldi Pizza Margherita, Aldi Delikatess Wiener, Alesto Cashewkerne Pikant Gewürzt. Dinner: Gemischter Salat mit Dressing, Aldi Tzatziki, Tomatensoße, Frittierter Calamari, Rinderhüftsteak, Baguette, McDonald's Pommes Frites (Mittel). more...
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2442 kcal
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Exercise:
Gehen Laufband Indoor - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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wovvbagger's Weight History
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