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Mc Titty
Journal
27 Jan 18
Mc Titty's Journal, 27 Jan 18
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Weigh In record (no journal entry) for 27 January 2018
71.9 kg
Lost so far:
6.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2018:
1721 kcal
Fat: 83.28g | Prot: 179.11g | Carbs: 55.98g.
Breakfast:
Twix Top.
Lunch:
Wasa Delicate Crisp Rosemary & Sea Salt , Metzger Rumpsteak, Weizenbrötchen.
Dinner:
Halbes Hähnchen, REWE Beste Wahl Rösti.
Snacks/Other:
Giotto Giotto .
more...
2598 kcal
Exercise:
Hiking - 1 hour and 1 minute, Cleaning - 1 hour, Sleeping - 4 hours, Working - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 14 minutes.
more...
Losing 0.3 kg a Week
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Mc Titty's Weight History
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