Weigh In record (no journal entry) for 27 January 2018
|
80.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
376 kcal
|
Fat: 24.40g | Prot: 21.82g | Carbs: 17.86g.
Lunch: Tomates, Repolho-Roxo, Linguiça de Frango. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|