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Did an hour and 15 mins today, WOOHOO!!!
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1402 kcal
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Fat: 36.61g | Prot: 81.04g | Carbs: 170.42g.
Breakfast: boiled egg white, Irish Style Steel Cut Oats. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: red wine, lentil soup. Snacks/Other: dunkin donut hash browns. more...
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2582 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Driving - 40 minutes, Standing - 1 hour, playing with kid - 2 hours, Sleeping - 7 hours and 10 minutes, Resting - 3 hours and 55 minutes. more...
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