Weigh In record (no journal entry) for 27 January 2018
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56.9 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1670 kcal
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Fat: 61.87g | Prot: 103.83g | Carbs: 89.70g.
Breakfast: Dr. Jacob's Amino Base, WellMix Protein 90 Schoko, Alnatura Kokos Drink Ungesüßt, Powerstar Premium Slim. Lunch: Gekochtes Ei, Champignons, Rote Paprika, Fenchel, Gurke (mit Schale), Kaffee, Mandarine. Dinner: Kresse, Gurke (mit Schale), Champignons, Alnatura Kokosöl Nativ, Rührei. Snacks/Other: Freixenet Sekt. more...
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steady weight
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