Weigh In record (no journal entry) for 27 January 2018
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40.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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575 kcal
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Fat: 21.55g | Prot: 31.35g | Carbs: 66.71g.
Breakfast: Bal, Ülker Kepekli Grissini, Simbat İç Ayçekirdeği, Kiraz Domates, Salatalık (Soyulmuş), Lor Peyniri, Mis Üçgen Peynir, Ekici Tel Peyniri. Lunch: Elma. Dinner: Kabak Yemeği, Ülker Kepekli Grissini, Altınkılıç Kefir. Snacks/Other: Mandalina. more...
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Losing 0.6 kg a Week
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