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I stuck to my eating plan all day without cheating :) I went back to the gym and worked out on the elliptical for 45 mins. I selected the hills program so I had a great workout and was dripping with sweat. I love a good workout. I'm taking a break tomorrow and I'll go back Thursday, Friday and Saturday.
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 Comments
Great job today! I haven't done the hills program, just the "weight loss" one. I'll have to try it though.
15 Jan 08 by member: biblioholic03
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It's very effective! I'm exhausted. I would change the level from high to low every 5 minutes to make sure I was challenging myself.
15 Jan 08 by member: Camm
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Cool, I'll have to try that and let you know how it goes.
15 Jan 08 by member: biblioholic03
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You're doing awesome! Yeah, working out gives you a great feeling doesn't it! I will never quit working out again!
16 Jan 08 by member: Lotus
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You are doing so good!! It does feel great after a good workout. I do miss doing that. Hopefully by March I can start going 6 x's a week again.
16 Jan 08 by member: Mrs. H
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