Weigh In record (no journal entry) for 28 January 2018
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59.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1343 kcal
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Fat: 41.77g | Prot: 64.84g | Carbs: 176.40g.
Breakfast: Ketoprak. Lunch: Aice Mango Slush Low Fat, Aice Mochi Vanila, Aice Sweet Corn, Aice Chocolate Crispy. Dinner: Sagu, Tepung Terigu Putih (Semua Keperluan), Dada Ayam, Kacang Hijau. more...
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Losing 0.1 kg a Week
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Khoirul Afnan's Weight History
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