Weigh In record (no journal entry) for 27 January 2018
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83.2 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1765 kcal
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Fat: 84.60g | Prot: 97.38g | Carbs: 151.95g.
Breakfast: Tirolez Queijo Minas Padrão, Ovo Frito. Lunch: Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada, Molho Vinagrete, Batatas Fritas, Feijão Tropeiro, Arroz Branco (Cozido), Giraffas Mandioca. Dinner: Quero Quero Creme de Ricota, Pão Francês, Sadia Lasanha à Bolonhesa. Snacks/Other: Clight Suco, Maçãs Fuji. more...
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2280 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Marcelo Crespo's Weight History
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