Weigh In record (no journal entry) for 28 January 2018
|
56.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
913 kcal
|
Fat: 29.76g | Prot: 43.95g | Carbs: 123.95g.
Breakfast: Новый День Молоко 1,5%, Банан, Овсяные Хлопья. Lunch: Мёд, Бефстроганов, Спагетти. Dinner: Рахат Казахстанский Шоколад, Сметана 20%, Творог 5%. Snacks/Other: Красное Яблоко. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|