Weigh In record (no journal entry) for 28 January 2018
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1025 kcal
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Fat: 23.94g | Prot: 72.62g | Carbs: 140.95g.
Breakfast: Банан, Яблоко, Апельсин. Lunch: Мпк Казы, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Мандарины, Апельсин, Яблоко. Snacks/Other: Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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zhupar88's Weight History
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