Weigh In record (no journal entry) for 28 January 2018
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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985 kcal
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Fat: 31.35g | Prot: 53.85g | Carbs: 119.83g.
Breakfast: Оладьи по Дюкану, Чудо Творожок Воздушный Вишня, Останкино Блины с Творогом, Кофе (Растворимое). Lunch: Оладьи по Дюкану, Кофе (Растворимое), Чудо Творожок Воздушный Клубника. Dinner: Чудо Творожок Ананас. more...
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Gaining 2.8 kg a Week
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