Weigh In record (no journal entry) for 28 January 2018
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68.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1664 kcal
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Fat: 155.80g | Prot: 50.36g | Carbs: 20.09g.
Breakfast: Kaffe, Västerbotten Norrmejerier Ost, Smör. Lunch: Sven P Hamburgare, Rödlök, ICA Tomatpuré, Salladskål (Bok-Choy, Pak-Choi), Tomater, min majonäs, min majonäs, Tomater, Salladskål (Bok-Choy, Pak-Choi), Arla Naturell Yoghurt, Ägg, Smör. Dinner: Rödlök, Sven P Hamburgare, Tomater, min majonäs. Snacks/Other: Kakaopulver (Osötat), Mandlar, Arla Vispgrädde. more...
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Gaining 0.7 kg a Week
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