Weigh In record (no journal entry) for 28 January 2018
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96.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1748 kcal
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Fat: 61.19g | Prot: 146.27g | Carbs: 151.08g.
Breakfast: Salami, Salami, Lieken Urkorn Roggenbäcker. Lunch: Kaufland Hähnchenbrustfilet, Nudeln (Gekocht). Dinner: Kaufland Hähnchenbrustfilet. Snacks/Other: Äpfel, Myprotein Impact Whey Protein Vanille. more...
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steady weight
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